01
Connect the dots between your mood and memory shifts and the rest of your health data.
Brain Fog? Mood Swings? Find Out Why.
Losing your train of thought mid-sentence? Experiencing anxiety spikes that don't make sense? MyPattern aligns your mood and memory symptoms with your labs and cycle timing, so you can make sense of what's going on inside your body.
Learn What’s Behind The Cognitive Changes
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Get recommendations to help reduce brain fog and mood swings, based on your patterns over time.
Brain Fog
Here’s what’s changed
-22%
vs last month
Here’s what you can do next
- Support your sleep
- Track your mood
- Manage stress
03
Walk into your next doctor’s appointment with specifics, not just a sense that something is off.
- SummaryKey changes and insights
- TrendsYour data over time
- What To DiscussTopics for your provider
- QuestionsPrep for your next appointment
- ShareExport your report
04
Track whether a treatment, supplement, or lifestyle change is actually helping.
Brain fog
Moving together
Brain fogSleep
-22% vs last month
How It Works
Bring your health data together from the apps, wearables you already use.
Frequently Asked Questions
View All FAQsYes. Hormonal fluctuations can influence how the brain functions, affecting mood, mental clarity, focus, and memory. During perimenopause and menopause, many women experience symptoms like brain fog, irritability, anxiety, or forgetfulness when hormone levels shift. The good news is that these shifts are usually manageable. By understanding your hormone patterns and overall health, you can identify what’s contributing to your symptoms and work with your clinician to determine the right course of treatment.
Yes. Hormones are “chemical messengers” that play an important role in regulating your body’s energy levels, mental focus, sexual function, metabolism, sleep-wake cycles, and overall physical performance. When hormonal disruptions occur, some people may experience symptoms such as fatigue, difficulty concentrating, reduced exercise tolerance, slower recovery, mood changes, or changes in strength and endurance.
Whether you’re trying to conceive, having painful periods, going through perimenopause or menopause, or simply wanting to make sense of what’s happening inside your body, MyPattern brings your lab results, wearable data, health history, and symptoms together in one place to detect meaningful patterns unique to you. MyPattern doesn’t diagnose conditions. Instead, we provide you with personalized insights that help you better understand your health data, identify gradual changes, and equip you with the information you need to more easily navigate your next steps.
MyPattern is a health intelligence platform, not a medical provider. It does not diagnose conditions, prescribe medications, or replace your clinician. Everything MyPattern surfaces is meant to help you better understand what’s happening inside your body and to have more productive conversations with your clinician.
