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Get context around perimenopause symptoms based on your unique health data, history, and patterns.
Understand and Manage Your Perimenopause
From sleepless nights and irregular periods to changes in libido, perimenopause can show up without warning. MyPattern helps you navigate the transition and make sense of it all with insights tailored to you.
Perimenopause Support Based On Your Patterns
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Get personalized recommendations to navigate sleep disturbances, cycle changes, mood shifts, and more.
How are you feeling?
Hot flashes
Sleep quality
Mood
+6 days vs last year
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Get automatic notifications when new health patterns emerge.
9:41
Monday, June 2
- MyPatternnowYour hot flashes are becoming more frequent
- MyPattern1h agoBrain fog has increased this month
- MyPattern1d agoYour symptoms are showing a new pattern
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Get reports to inform conversations with your doctor.
- SummaryKey changes and insights
- TrendsYour data over time
- What To DiscussTopics for your provider
- QuestionsPrep for your next appointment
- ShareExport your report
How It Works
Bring your health data together from the apps, wearables you already use.
Frequently Asked Questions
View All FAQsPerimenopause spans the years leading up to the official start of menopause. During this time, a woman’s estrogen levels start to decrease, triggering menopause-like symptoms, such as hot flashes, irregular periods, night sweats, and insomnia. These symptoms can persist for several years.
While every woman is different, perimenopause typically starts eight to 10 years before menopause. For some, that means perimenopause will begin in their 40s; for others, it will commence in their 30s or 50s.
Yes. Hormonal fluctuations can influence how the brain functions, affecting mood, mental clarity, focus, and memory. During both perimenopause and menopause, many women experience symptoms like brain fog, irritability, anxiety, or forgetfulness when hormone levels shift. The good news is that these shifts are usually manageable. By understanding your hormone patterns and overall health, you can identify what’s contributing to your symptoms and work with your clinician to determine the right course of treatment.
Whether you’re trying to conceive, having painful periods, going through perimenopause or menopause, or simply wanting to make sense of what’s happening inside your body, MyPattern brings your lab results, wearable data, health history, and symptoms together in one place to detect meaningful patterns unique to you. MyPattern doesn’t diagnose conditions. Instead, we provide you with personalized insights that help you better understand your health data, identify gradual changes, and equip you with the information you need to more easily navigate your next steps.
MyPattern is a health intelligence platform, not a medical provider. It does not diagnose conditions, prescribe medications, or replace your clinician. Everything MyPattern surfaces is meant to help you better understand what’s happening inside your body and to have more productive conversations with your clinician.
